Weigh In record (no journal entry) for 07 December 2015
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61 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1931 kcal
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Fat: 128.46g | Prot: 152.40g | Carbs: 42.00g.
Breakfast: Lac Lélo Queijo tipo Quark Light, Ovo (Inteiro), Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Cacau Show Tablete De Chocolate Amargo 85% Cacau, Tomates Cereja, Pepino (com Casca), Alface. Dinner: Sadia Presunto Cozido Magro, Ovo, Elegê Requeijão Light, Walmart Queijo Mussarela. Snacks/Other: Hart's Super Mix, Nutrilatina Iso Whey V3. more...
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Losing 0.2 kg a Week
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carisvargas's Weight History
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