Weigh In record (no journal entry) for 07 December 2015
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101.6 kg
Lost so far: 23.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1694 kcal
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Fat: 62.65g | Prot: 96.70g | Carbs: 191.58g.
Breakfast: Кефир 1%, Молоко, Кофе с Молоком, Snickers Шоколадный Батончик. Lunch: Картошка Печеная, Селедка, Помидоры, Огурец (с Кожурой), Банан, Виноград, Кофе с Молоком, Гречка Отварная, Куриная Грудка. Dinner: Хлеб, Сырный Суп. Snacks/Other: Молоко. more...
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3008 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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