Weigh In record (no journal entry) for 07 December 2015
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60.4 kg
Lost so far: 5.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1176 kcal
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Fat: 52.34g | Prot: 60.36g | Carbs: 116.67g.
Breakfast: Простоквашино Молоко 2,5%, Кукурузные Хлопья. Lunch: Полет Миндальное Печенье. Dinner: Куриное Филе, Манная Крупа, Растительное Масло. Snacks/Other: Яйцо (Целое), Орехи Кешью. more...
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Gaining 0.6 kg a Week
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