Weigh In record (no journal entry) for 07 December 2015
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86.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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3873 kcal
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Fat: 85.06g | Prot: 329.51g | Carbs: 387.19g.
Breakfast: Myprotein Avoine Instantanée, Maître Prunille Abricots Moelleux, Jafaden 100% Pur Jus d'orange, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Banane, Myprotein Peanut Butter, Miel. Lunch: Courgette, Huile d'Olive, Blanc de Poulet, Panzani Penne Rigate. Dinner: Huile d'Olive, Blanc de Poulet, Marque Repère Riz Long Basmati , Carottes. Snacks/Other: Carrefour Pain Complet, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
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3071 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Fabien04's Weight History
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