Weigh In record (no journal entry) for 07 December 2015
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1045 kcal
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Fat: 29.66g | Prot: 28.63g | Carbs: 172.27g.
Breakfast: Yoğurt Çorbası. Lunch: Turşu, Pirinç Pilavı, Etli Nohut. Dinner: Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Snacks/Other: Mandalina. more...
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Losing 1.8 kg a Week
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fozgulec's Weight History
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