Weigh In record (no journal entry) for 07 December 2015
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1503 kcal
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Fat: 75.55g | Prot: 132.91g | Carbs: 70.22g.
Breakfast: Łaciate Mleko 2%, Melvit Płatki Owsiane Błyskawiczne, Sonko Pieczywo Lekkie 7 Ziaren, Żywiec Zdrój Woda Niegazowana, Jajecznica, Kawa z Mlekiem. Lunch: Sonko Lekkie z Orkiszem i Dynią, Pomidory, Zielona Herbata, Sokołów Parówki Sokoliki. Dinner: Sarita Ryż Parboiled Długoziarnisty, Gotowane Brokuły (ze Świeżych), Pierś z Kurczaka Gotowana. Snacks/Other: Pestki Dyni, Włoszczowa Serek Wiejski, Pestki Dyni, Zott Jogurt Naturalny. more...
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3149 kcal
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Exercise:
Cardio - 15 minutes, Sitting - 5 hours, Grocery Shopping - 20 minutes, Watching TV/Computer - 2 hours, Bicycling (slow) - 18/kph - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Weight Training (moderate) - 1 hour, Cooking - 1 hour, Shopping - 10 minutes, Reading - 4 hours, Cleaning - 1 hour. more...
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Gaining 1.4 kg a Week
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patrishia1113's Weight History
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