Weigh In record (no journal entry) for 07 December 2015
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126 kg
Lost so far: 10 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1361 kcal
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Fat: 47.70g | Prot: 93.53g | Carbs: 132.08g.
Breakfast: AH Komijnenkaas, Blue Band Vezelrijk Wit Brood, Gebakken Ei zonder Vet. Lunch: Dolce Gusto Cappuccino, Linessa Goudse Kaas 30+ Komijn, Blue Band Vezelrijk Wit Brood. Dinner: Gebraden Kippenpoot zonder Coating (met Vel), AH Wokmaaltijd Voor 2 - Indonesische Kip Ketjap. more...
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Gaining 2.1 kg a Week
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