Weigh In record (no journal entry) for 07 December 2015
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59 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1869 kcal
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Fat: 52.91g | Prot: 51.87g | Carbs: 280.91g.
Breakfast: La Vache qui rit Smeerkaas (17.5g), Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Rode Tafelwijn, Broccoli, Worst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Dadel, LU Vitabis 1 Koek, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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steady weight
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