Weigh In record (no journal entry) for 07 December 2015
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68.1 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1320 kcal
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Fat: 29.26g | Prot: 107.99g | Carbs: 147.08g.
Breakfast: La Vache qui rit Light Smeerkaas, Wit Brood. Lunch: Droge Spaghetti, Courgettesoep, Manna Bolognaise Saus. Dinner: Colruyt Groentenmix, Gekookte Zalm. Snacks/Other: Mandarijn. more...
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Losing 0.9 kg a Week
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