Weigh In record (no journal entry) for 25 September 2011
|
64.4 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 September 2011:
|
1522 kcal
|
Fat: 53.79g | Prot: 53.16g | Carbs: 221.48g.
Breakfast: 2% milk, banana, rice krispies. Lunch: cooking cream, chicken breast, tortilla. Dinner: french bread, alfredo, spaghetti. Snacks/Other: chocolate cake, chips deluxe, almond vanilla fudge ice cream. more...
|
|
1855 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running - 13/kph - 8 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
becauseimvik's Weight History
|