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Ростовщик
Journal
07 Dec 15
Ростовщик's Journal, 07 Dec 15
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Weigh In record (no journal entry) for 07 December 2015
96.6 kg
Lost so far:
38.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2015:
534 kcal
Fat: 21.23g | Prot: 36.25g | Carbs: 50.36g.
Breakfast:
Чай, Грейпфрут.
Lunch:
Брокколи, Жареная или Запеченная Курица, Толченка, Роллы Филадельфия, Роллы Филадельфия.
more...
3256 kcal
Exercise:
Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Losing 4.2 kg a Week
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Ростовщик's Weight History
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