Weigh In record (no journal entry) for 07 December 2015
|
67.7 kg
Lost so far: 8.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2015:
|
1330 kcal
|
Fat: 60.32g | Prot: 77.08g | Carbs: 122.81g.
Breakfast: Salatalık (Kabuklu), Banvit Piliç Salam, Sütaş Kaşar Peyniri, Uno Çok Tahıllı Ekmek. Lunch: Cacık, Kuru Fasulye. Dinner: Sebze Çorbası (Konservelenmiş, Konsatre), Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Cappy Portakal Nektarı, Yağda Patlayan Patlamış Mısır, Yurdum Közlenmiş Kırmızı Biber, Sütaş Light Yoğurt. more...
|
|
1919 kcal
|
Exercise:
Shopping - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|