Weigh In record (no journal entry) for 06 December 2015
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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1624 kcal
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Fat: 85.92g | Prot: 60.61g | Carbs: 147.05g.
Breakfast: Tè (Infuso), Vincenzi Cannoncino. Lunch: Polpette di Carne di Manzo e di Maiale, Patate (Polpa, Salate, Bollite), Carote Bollite, Brodo di Carne, Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura). Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Polpette con il Sugo. Snacks/Other: Le Bon Frollini alla Panna, Tè (Infuso), Bauli Pandoro. more...
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2086 kcal
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Exercise:
Housework - 2 hours, Reading - 30 minutes, Watching TV/Computer - 1 hour and 20 minutes, Washing Dishes - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Grocery Shopping - 1 hour, Cooking - 1 hour, Power Walking - 50 minutes. more...
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Gaining 0.2 kg a Week
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olga.bagriy_terapevt's Weight History
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