Weigh In record (no journal entry) for 06 December 2015
|
60.5 kg
Lost so far: 11.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2015:
|
922 kcal
|
Fat: 45.75g | Prot: 34.60g | Carbs: 93.50g.
Breakfast: Truvia Sweetener (Packet), Nescafé Café Solúvel Granulado Matinal, Shamrock Farms Fat Free Half & Half, Sara Lee Iron Kids Better White, Laughing Cow Original Creamy Swiss Cheese. Dinner: Pepsi Pepsi Light, McDonald's McFritas (Média), McDonald's Big Mac. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janaina Santos Anke's Weight History
|