Weigh In record (no journal entry) for 06 December 2015
|
63.6 kg
Lost so far: 3.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2015:
|
958 kcal
|
Fat: 36.39g | Prot: 56.77g | Carbs: 98.53g.
Breakfast: Coffee (Brewed From Grounds), Grapefruit (Pink and Red), Jif Reduced Fat Creamy Peanut Butter, White Bread. Lunch: Hood Country Style Small Curd Cottage Cheese, Saltine Crackers. Dinner: Birds Eye Steamfresh Cut Green Beans, Chicken Broth, Bouillon or Consomme, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Country Crock Shedd's Spread Vegetable Oil Spread, Welch's Concord Grape Jam, Pillsbury Grands! Homestyle Buttermilk Biscuits. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wildflower22's Weight History
|