Weigh In record (no journal entry) for 06 December 2015
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68.7 kg
Lost so far: 7.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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1274 kcal
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Fat: 49.48g | Prot: 57.59g | Carbs: 147.75g.
Breakfast: Beyaz Peynir, Uno Çok Tahıllı Ekmek, Omlet Yumurta veya Mantarlı Karışık Yumurta, Taze Sıkılmış Portakal Suyu. Lunch: Çörek. Dinner: Subway Chicken Teriyaki, Etli Ekmek, Sıcak ve Ekşi Çorba. Snacks/Other: Starbucks White Chocolate Mocha (Tall). more...
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2032 kcal
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Exercise:
Bathing - 20 minutes, Hiking - 40 minutes, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 17.3 kg a Week
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