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Bez zmian porażka
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63 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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1144 kcal
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Fat: 31.02g | Prot: 64.29g | Carbs: 156.28g.
Breakfast: Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Piątnica Serek Wiejski, Herbata z Cukrem. Dinner: Bakalland Daktyle Suszone, Mięso z Piersi Kurczak, Marchewki, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Gruszki, Biała Kiełbasa, Biedronka Makrela Wędzona, Herbata z Cukrem, Banan. more...
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2646 kcal
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Exercise:
Running - 10/kph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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misiaczek73's Weight History
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