Weigh In record (no journal entry) for 06 December 2015
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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1957 kcal
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Fat: 48.32g | Prot: 52.77g | Carbs: 122.99g.
Breakfast: Bäckerkrönung Mehrkornbrötchen, Blauschimmelkäse, Münster Käse, Cucina Milano Original Italienische Salami, REWE Peperoncini Mild, Tomaten, Saint Albray Leicht. Lunch: REWE Beste Wahl Gulaschsuppe. Snacks/Other: Schwip Schwap Ohne Zucker, Rotkäppchen Sekt Halbtrocken, Weißwein. more...
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2030 kcal
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Exercise:
Sexual Activity - 20 minutes, Showering - 30 minutes, Sitting - 2 hours, Housework - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 1.2 kg a Week
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Silvaner 40's Weight History
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