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Ростовщик
Journal
06 Dec 15
Ростовщик's Journal, 06 Dec 15
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Weigh In record (no journal entry) for 06 December 2015
97.2 kg
Lost so far:
37.8 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2015:
462 kcal
Fat: 8.82g | Prot: 12.98g | Carbs: 95.51g.
Breakfast:
Мюсли.
Lunch:
Роллы Филадельфия.
more...
3276 kcal
Exercise:
Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Gaining 6.3 kg a Week
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Ростовщик's Weight History
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