sega2's Journal, 06 Dec 15

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Weigh In record (no journal entry) for 06 December 2015

79 kg Lost so far: 9.4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2015:

1023 kcal

Fat: 62.96g | Prot: 37.93g | Carbs: 79.97g. Breakfast: Овсяная Каша на Молоке. Lunch: Хлеб Черный, Борщ Украинский. Dinner: Дымов Колбаса Молочная. more...

2041 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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sega2's Journal, 06 Dec 15

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