Weigh In record (no journal entry) for 05 December 2015
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60.6 kg
Lost so far: 11.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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849 kcal
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Fat: 53.12g | Prot: 38.72g | Carbs: 56.44g.
Breakfast: Sara Lee Iron Kids Better White, Shamrock Farms Fat Free Half & Half, Nescafé Café Solúvel Granulado Matinal, Philadelphia Regular Cream Cheese, Truvia Sweetener (Packet). Dinner: Pepsi Pepsi Light, Guacamole com Tomates, Ovo (Inteiro), Oscar Mayer Uncured Bacon. Snacks/Other: Starbucks Café Mocha (Tall). more...
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Losing 3.2 kg a Week
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Janaina Santos Anke's Weight History
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