Weigh In record (no journal entry) for 05 December 2015
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67 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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1435 kcal
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Fat: 107.65g | Prot: 59.11g | Carbs: 62.63g.
Breakfast: Scala Queijo Colonial, Nozes Pecãs, Dália Nata, Café. Lunch: Queijo Coalho, Dália Nata, Nestlé Creme de Leite, Abacate, Da Colônia Amendoim Torrado sem Pele, Morangos, Dr. Oetker Mousse de Chocolate Light, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Entrecot. Dinner: Sorvete. more...
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Losing 1.0 kg a Week
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jumorari's Weight History
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