stchazjojo's Journal, 05 Dec 15

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go me!! this is the progress ive been waiting for.

90.5 kg Lost so far: 2.0 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2015:

921 kcal

Fat: 41.50g | Prot: 18.35g | Carbs: 122.50g. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Bunny Bread Restaurant Style Sesame Seeded Buns, Kraft Swiss Cheese Singles, Great Value French Fries, Aldi hamburger. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Apple Pie (Two Crust). more...

2228 kcal

Exercise: Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Go you!

05 Dec 15 by member: Suzi161


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stchazjojo's Journal, 05 Dec 15

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