Weigh In record (no journal entry) for 05 December 2015
|
87.4 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2015:
|
982 kcal
|
Fat: 65.44g | Prot: 80.83g | Carbs: 16.27g.
Lunch: Feel Good Chá Branco com Lichia, Heinz Maionese, Ovo Frito, Valeza Requeijão, Panqueca Dukan. Dinner: Regina Queijo Coalho Espeto, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Pif Paf Espetinho de Frango. Snacks/Other: Lombinho Defumado Prado e Braga, Dukan Biscoito de Farelo de Aveia, Nesfit Leite, Café Expresso. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilkabbat's Weight History
|