tookui's Journal, 05 Dec 15

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Weigh In record (no journal entry) for 05 December 2015

53.8 kg Lost so far: 3.2 kg. Still to go: 1.8 kg. Diet followed: 100%.

View Diet Calendar, 05 December 2015:

1362 kcal

Fat: 67.50g | Prot: 96.14g | Carbs: 99.33g. Breakfast: Грецкие Орехи, Мистраль Отруби Овсяные, Мед 1 Ч.л.. Lunch: Прайм Стар Куриный Суп с Лапшой, Первый Хлебокомбинат Хлеб Чемпион. Dinner: Чебаркульский Молочный Завод Творог 5%, Первый Вкус Закваска. Snacks/Other: Желтая Зимняя Тыква, Карась Жареный, Яичница. more...

1593 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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tookui's Journal, 05 Dec 15

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tookui's Weight History