Weigh In record (no journal entry) for 05 December 2015
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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1528 kcal
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Fat: 43.83g | Prot: 109.57g | Carbs: 167.77g.
Breakfast: Wawel Czekolada Gorzka 70%, Szczytno Płatki Orkiszowe, Mleko z 2% Tłuszczu, UNS Białko Econo. Lunch: Pomidory, Jajko na Twardo, Pastani Makaron z Pszenicy Durum, UNS Białko Econo, Banan. more...
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Gaining 0.5 kg a Week
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Ziberouno's Weight History
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