BlackKai's Journal, 05 Dec 15

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Weigh In record (no journal entry) for 05 December 2015

106.8 kg Lost so far: 3.5 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2015:

2525 kcal

Fat: 107.22g | Prot: 123.97g | Carbs: 263.52g. Breakfast: Eierschecke, Sojasoße, Lachs, Misosuppe, Möhren, Brokkoli, Weißer Reis (Langkorn). Dinner: Großer Cheeseburger. Snacks/Other: Kinder Bueno. more...

3274 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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BlackKai's Weight History

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BlackKai's Journal, 05 Dec 15

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BlackKai's Weight History