Weigh In record (no journal entry) for 05 December 2015
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63.5 kg
Lost so far: 13.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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409 kcal
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Fat: 14.02g | Prot: 45.36g | Carbs: 38.23g.
Breakfast: Яичный Белок, Зеленый Перец, Грибы. Lunch: Огурец (с Кожурой), Часар Голубцы с Мясом и Рисом. Dinner: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный, Какао-Порошок (Несладкий), Борщ. more...
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2005 kcal
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Exercise:
Hula Hoop - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 8 hours. more...
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steady weight
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vvk1965124's Weight History
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