Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Casamielle
Journal
05 Dec 15
Casamielle's Journal, 05 Dec 15
Casamielle's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 December 2015
60.8 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 December 2015:
766 kcal
Fat: 18.66g | Prot: 122.10g | Carbs: 19.47g.
Breakfast:
Boiled Egg, Aquafina Water (16.9 oz), Coffee.
Lunch:
Turkey Meat.
Dinner:
Turkey Breast Meat, Veal Liver.
Snacks/Other:
Water, Coca-Cola Diet Coke (Can).
more...
1927 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Casamielle's Weight History
View Complete History