Weigh In record (no journal entry) for 05 December 2015
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49 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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617 kcal
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Fat: 29.66g | Prot: 30.85g | Carbs: 57.82g.
Breakfast: Ржаной Край Зерновой Хлеб в Нарезке, Дикси Сыр Гауда, Медовая Долина Мед Натуральный Цветочный, Глобус Молоко 1,5 (Глобус), Кофе (из Молотого Кофе). Lunch: Торт, Салат с Курицей, Салат Овощной. more...
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2829 kcal
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Exercise:
Watching TV/Computer - 11 hours, Hiking - 4 hours, Driving - 1 hour, Showering - 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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steady weight
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Firefly28jul's Weight History
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