Weigh In record (no journal entry) for 04 December 2015
|
64.7 kg
Lost so far: 0.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2015:
|
1201 kcal
|
Fat: 25.21g | Prot: 16.31g | Carbs: 227.18g.
Breakfast: Cuca de Banana, Coca-Cola Coca-Cola (Lata), Suco de Laranja, Almôndegas de Carne de Vaca, Purê de Batata, Camil Feijão Preto, Arroz Branco (Cozido), Café com Açúcar, Tapioca, Nutella Nutella, Nutella Nutella, Tapioca. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adri limma's Weight History
|