Weigh In record (no journal entry) for 04 December 2015
|
91.2 kg
Lost so far: 13.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2015:
|
1038 kcal
|
Fat: 56.17g | Prot: 89.92g | Carbs: 35.59g.
Breakfast: Natu's Farinha de Linhaça Dourada, Café, Natu's Farinha de Linhaça Dourada, Sococo Leite de Côco Light, Ovo. Lunch: Soya Óleo de Soja, Carne de Vaca Moída (90% Magro / 10% Gordo), Pepino (Descascado), Quero Feijão Carioca, Arroz Integral, Alface. Dinner: Cebolas, Alho, Casino Tomate Pelado, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). more...
|
|
2720 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bruna1981's Weight History
|