Weigh In record (no journal entry) for 04 December 2015
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106.8 kg
Lost so far: 47.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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2213 kcal
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Fat: 48.41g | Prot: 142.39g | Carbs: 218.26g.
Breakfast: Corny Free Kirsche-Joghurt. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Sweet Valley Mandarin-Orangen, Milbona Quark Pur der Leichte, Lidl Forellenfilets Geräuchert, Merlot, Odin Seafoods Norwegischer Räucherlachs, Mischkornbrot. Snacks/Other: Corny Free Kirsche-Joghurt, Cappuccino. more...
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Losing 0.2 kg a Week
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FarmerJohnson's Weight History
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