Weigh In record (no journal entry) for 04 December 2015
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64.6 kg
Lost so far: 1.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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805 kcal
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Fat: 62.86g | Prot: 46.89g | Carbs: 14.63g.
Breakfast: Brócolis Cozidos (de Brócolis Frescos), Itambé Creme De Leite Leve, Coco Seco, Morangos, Queijo Cheddar, Suco "Acelera Metabolismo". Lunch: Creme gelado de abacaxi, Churrasco, Couve Refogada, Ovo Cozido. Snacks/Other: Café (Infusão). more...
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1879 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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EricaMontebeller's Weight History
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