Weigh In record (no journal entry) for 04 December 2015
|
84 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2015:
|
2126 kcal
|
Fat: 67.26g | Prot: 118.27g | Carbs: 236.11g.
Breakfast: Б.Ю. Александров Сырок Творожный 5%, Простоквашино Творог 7% Зерненый. Lunch: Шаурма, Куриный Суп с Кусочками и Лапшой. Dinner: Вино Красное Сухое, Лазанья с Мясом и Шпинатом. Snacks/Other: Апельсин, Б.Ю. Александров Сырок Творожный 5%, Зеленое Яблоко, Пепси Пепси Лайт. more...
|
|
3205 kcal
|
Exercise:
Desk Work - 6 hours, Circuit Training - 1 hour and 40 minutes, Driving - 3 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beavis_m's Weight History
|