jessihöso's Journal, 04 Dec 15

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Weigh In record (no journal entry) for 04 December 2015

69.4 kg Lost so far: 12.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2015:

1533 kcal

Fat: 74.13g | Prot: 80.46g | Carbs: 128.90g. Breakfast: Vitalis Knuspermüsli. Lunch: Iglo Schlemmer-Filet Kartoffel-Rosmarin. Dinner: Gutes Land Gouda, Gutfried Geflügel Leberwurst, Aldi Eiweißbrot (35g), Butter. Snacks/Other: Choceur Mozartkugeln, Weihnachtsplätzchen. more...

1800 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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jessihöso's Journal, 04 Dec 15

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jessihöso's Weight History