Weigh In record (no journal entry) for 04 December 2015
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78.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2015:
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1203 kcal
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Fat: 49.54g | Prot: 59.83g | Carbs: 130.09g.
Breakfast: Valente Budin Marmolado, Café con Leche Descremada, Ledesma Azúcar. Lunch: pollo, aderezo cesar, lechuga, queso gouda, Empanada de Pollo. Snacks/Other: Esponja de Pastel de Chocolate, Café con Leche Descremada, Esponja de Pastel de Chocolate. more...
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Losing 0.4 kg a Week
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