Weigh In record (no journal entry) for 04 December 2015
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92.5 kg
Lost so far: 11 kg.
Still to go: 15.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 December 2015:
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3478 kcal
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Fat: 107.17g | Prot: 144.48g | Carbs: 473.81g.
Breakfast: Ja! Haferflocken Zart, Milch 2% Fett, Champ Protein 90 Shake, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Weiss Lebkuchen Herzen Sterne Brezeln. Dinner: Ja! Hähnchenbrust Filetsteaks, Holstensegen Rapsöl, Pellkartoffeln, Brokkoli, Knoblauchsauce. Snacks/Other: Netto Lebkuchen Zartbitter, Metzger Schweinefleisch, Mett, REWE Bio Mehrkornbrötchen, Lorenz Erdnussflips. more...
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2679 kcal
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Exercise:
rad - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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combatiente's Weight History
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