Weigh In record (no journal entry) for 04 December 2015
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126.9 kg
Lost so far: 9.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1220 kcal
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Fat: 38.17g | Prot: 64.33g | Carbs: 151.03g.
Breakfast: Lidl Filet American Mager, Blue Band Vezelrijk Wit Brood. Lunch: Linessa Goudse Kaas 30+ Komijn, Rivercote Knackebrod Land & Ambacht Pompoenpit. Dinner: McEnnedy American Style Pizza Loaded Cheese, Granaatappel, AH Olijfolie Traditioneel, Appel, AH Slasaus Yoghurt, OceanSea Wildlachsfilet ohne Haut, Lidl Krieltjes in Schil, AH Veldsla. Snacks/Other: Gekookt Ei, Aldi Tomatensoep, Dolce Gusto Cappuccino. more...
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Gaining 5.6 kg a Week
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