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arambow89
Journal
04 Dec 15
arambow89's Journal, 04 Dec 15
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Weigh In record (no journal entry) for 04 December 2015
100.5 kg
Lost so far:
38.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2015:
2669 kcal
Fat: 189.27g | Prot: 176.77g | Carbs: 69.92g.
Breakfast:
Grønne Lund Guld Ost, Le Coq De France Camembert.
Lunch:
Kohlrabi, Wilhelm Brandenburg Schweine-Nacken-Steak.
Dinner:
Pink Lady Äpfel, Goldessa Körniger Frischkäse.
Snacks/Other:
Aldi Kalifornische Walnusskerne, Milbona Sahnejoghurt Griechischer Art.
more...
2812 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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arambow89's Weight History
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