Weigh In record (no journal entry) for 10 December 2009
|
78.4 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2009:
|
1065 kcal
|
Fat: 29.94g | Prot: 43.57g | Carbs: 154.03g.
Breakfast: Tangerines (Mandarin Oranges), large coffee. Lunch: large coffee, Tangerines (Mandarin Oranges), rustic vegetable & potato soup. Dinner: Potatoes (Flesh, with Salt, Boiled), dole country garden salad. Snacks/Other: short bread cookies, Smarties candy coated chocolate. more...
|
|
2422 kcal
|
Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 6 hours, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|