Weigh In record (no journal entry) for 04 December 2015
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70.4 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1561 kcal
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Fat: 71.83g | Prot: 107.76g | Carbs: 116.30g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Кофе с Молоком, Елизавета Хлеб Вафельный Ржаной с Отрубями. Lunch: Ежики, Рыбный Суп. Dinner: Куриные Котлеты, Селедка, Меридиан Мидии в Рассоле, Ленивые Голубцы. Snacks/Other: Красное Яблоко, Любятово Хлебцы с Отрубями. more...
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2352 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 38 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 20 minutes, Working - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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yliaprinc's Weight History
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