Brysiak's Journal, 04 Dec 15

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Weigh In record (no journal entry) for 04 December 2015

57.9 kg Lost so far: 5.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2015:

272 kcal

Fat: 21.20g | Prot: 7.19g | Carbs: 13.88g. Breakfast: Kraina Wędlin Salami Snacks Pleśniowe, Mleczna Dolina Śmietanka 30%, Ksylitol, Kawa. more...

1654 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Brysiak's Journal, 04 Dec 15

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Brysiak's Weight History