Weigh In record (no journal entry) for 04 December 2015
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79.3 kg
Lost so far: 9.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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939 kcal
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Fat: 19.91g | Prot: 36.69g | Carbs: 167.00g.
Breakfast: Хлеб Черный, Борщ Украинский, Томатный Соус (Консервированный), Овсяная Каша на Молоке. Lunch: Хлеб Черный, Борщ Украинский. Snacks/Other: Борщ Украинский, Хлеб Черный. more...
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2298 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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