Alana Bg's Journal, 03 Dec 15

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Weigh In record (no journal entry) for 03 December 2015

66 kg Lost so far: 7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2015:

884 kcal

Fat: 36.75g | Prot: 38.93g | Carbs: 105.61g. Breakfast: Pão Integral, Café com Açúcar. Lunch: Sadia Linguiça Fininha, Quero Feijão Carioca. Dinner: Banana, Sadia Linguiça Fininha. Snacks/Other: Cebolas, Ovo Cozido, Cenouras. more...

2280 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Spinning - 1 hour, Resting - 20 hours, Sleeping - 1 hour. more...

Losing 0.1 kg a Week

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Alana Bg's Weight History

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Alana Bg's Journal, 03 Dec 15

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Alana Bg's Weight History