Weigh In record (no journal entry) for 10 December 2009
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159.7 kg
Lost so far: 24.5 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2009:
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1517 kcal
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Fat: 57.05g | Prot: 105.16g | Carbs: 145.96g.
Breakfast: Instant Oatmeal. Lunch: Swiss Cheese, Cream Of Chicken Soup (Canned, Condensed), Bread Crumbs (Seasoned), Cut Green Beans, Boneless Skinless Chicken Breast. Dinner: Swiss Cheese, Boneless Skinless Chicken Breast, Cream Of Chicken Soup (Canned, Condensed), Bread Crumbs (Seasoned), Cut Green Beans. Snacks/Other: Sour Patch Soft & Chewy Candy (Kids), Plain Sweet Potato Chips, Baby Carrots, Creamy Peanut Butter. more...
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4602 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Large American's Weight History
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