Weigh In record (no journal entry) for 03 December 2015
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61.4 kg
Lost so far: 10.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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685 kcal
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Fat: 27.73g | Prot: 63.58g | Carbs: 44.33g.
Breakfast: Sara Lee Iron Kids Better White, Shamrock Farms Fat Free Half & Half, Nescafé Café Solúvel Granulado Matinal, Philadelphia Regular Cream Cheese. Dinner: shamrock farms Shamrock Farms Dairy 2% reduced fat milk, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Pepsi Pepsi Light, Pele e Carne da Coxa de Frango, Queijo Parmesão (Ralado), Tomates, Alface. more...
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Gaining 0.6 kg a Week
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Janaina Santos Anke's Weight History
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