Weigh In record (no journal entry) for 03 December 2015
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67.8 kg
Lost so far: 3.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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2019 kcal
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Fat: 65.40g | Prot: 149.53g | Carbs: 230.94g.
Breakfast: Cream (Half & Half), Coffee, Diamond of California Chopped Walnuts, Driven Nutrition Banana Whey, Fred Meyer Sugar Free Syrup, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Pumpkin Muffins, Arthur's Shredded Parmesan Cheese, Cherry Tomatoes, Zucchini, Turkey Meat. Dinner: Puffins Pumpkin Cereal, Power Crunch Protein Energy Crisp Bar - Sweet Vanilla Dream, Diamond of California Chopped Walnuts, Arctic Zero Vanilla Maple Frozen Dessert, Almond Butter, Dave's Killer Bread Seeded Honey Wheat Bread. Snacks/Other: Diamond of California Chopped Walnuts, Pumpkin Muffins, Wonderful Halos Mandarin Oranges, Gerber 2nd Foods Peaches, Red Raspberries, Pumpkin Muffins, FitAID Fitaid, Caveman Primalbar Sweet Cherry. more...
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1864 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Danielle Hawkins's Weight History
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