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ejcbelanger
Journal
03 Dec 15
ejcbelanger's Journal, 03 Dec 15
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Weigh In record (no journal entry) for 03 December 2015
78.5 kg
Lost so far:
0 kg
.
Still to go:
12.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 03 December 2015:
1065 kcal
Fat: 32.58g | Prot: 72.29g | Carbs: 85.04g.
Breakfast:
365 Everyday Value vitamin C fizzy drink mix, Fresh & Easy Pico De Gallo, Egg.
Lunch:
Starbucks Nonfat Caffe Latte (Grande), Atkins Caramel Double Chocolate.
Dinner:
Kendall Jackson Chardonnay, Parmesan Cheese (Grated), Cooked Brussels Sprouts (Fat Added in Cooking), Chicken Noodle Soup (Home Recipe).
Snacks/Other:
Godiva Chocolate Truffles.
more...
2488 kcal
Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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ejcbelanger's Weight History
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