Weigh In record (no journal entry) for 03 December 2015
|
112.0 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 03 December 2015:
|
1938 kcal
|
Fat: 84.89g | Prot: 119.31g | Carbs: 174.77g.
Breakfast: Stop & Shop Instant Oatmeal - Apples & Cinnamon, Milk (2% Lowfat with Added Vitamin A), Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Strawberry Ice Cream. Dinner: Longhorn Steakhouse Raspberry Vinaigrette, Longhorn Steakhouse Cinnamon Sugar (for Sweet Potato), Longhorn Steakhouse Butter (for Sweet Potato), Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse Strawberry Lemonade, Longhorn Steakhouse New York Strip/Kansas City Strip (11 oz), Longhorn Steakhouse Mixed Greens Side Salad. more...
|
|
2921 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy Girl Johnson 's Weight History
|